Category Archives: Training

Diet Mistakes That Inhibit Muscle Building

Should you be hoping to get bulky as soon as you possibly can, it’s crucial that you consider the top muscle-building diet mistakes that tend to be made by those who need a leaner, stronger physique. Even though you might be more advanced, there’s still a good chance that you are doing some mistakes that are […]

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Training for the Frequent Traveler: Don’t Let Your Fitness Lag

It is possible to travel on business and still get in your workouts. Those of us who travel for a living just have to get a little creative to keep up our training schedule. Of course you can’t expect to devote hours at a time to your routine. That’s why It really helps to know […]

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Athletic Injury Prevention & Treatment

Anyone who has ever participated in athletic activities has experienced an athletic injury. Particularly in high-impact sports like weight-lifting, wrestling, baseball, football, basketball and the like, muscle pulls and tears, tendinitis, hyper-extended joints and bruises are common. Fitness training is an athletic activity. As such it is common to overhear complaints about shoulder problems, muscle […]

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Eccentric Training: Increase Size & Strength in 3 Weeks

We all want continuous gains in our bodybuilding, gains in size, muscularity and strength. But, often we hit a plateau, that point where our workout routine is getting few, if any results. The main point is to make radical changes in your whole workout routine. Change the exercises you do for each muscle group. Change […]

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