Should you be hoping to get bulky as soon as you possibly can, it’s crucial that you consider the top muscle-building diet mistakes that tend to be made by those who need a leaner, stronger physique.
Even though you might be more advanced, there’s still a good chance that you are doing some mistakes that are going to cost you the body that you’re dreaming about.
You can identify those mistakes easily, and as a result you can make sure they wouldn’t get you down.
Let’s have a look at what you need to know when it comes to “clean eating”
- Loading up on low-calorie food. Be careful not to fill you tank with high-volume, low-calorie foods like egg whites, oatmeal and vegetables. Eat them in moderate amounts and keep in mind that you need the calories to build up muscle.
- Avoiding fats entirely. Nothing is worse than cutting fat from your diet, no matter what your goals are, fats are required to keep your testosterone levels high. You can consume healthy fats like those found in almonds, avocados, coconut and olive.
- Aim for small calorie surplus. In order to build muscle, you have to eat more calories than those your body needs for maintenance. Studies proved that you can go up to 500 calories surplus to keep lean muscle without much fat gain.
- Going too far. Calorie surplus building muscle doesn’t mean that you should go on a “Feeding Frenzy”, you will end up burying those hard-gained muscle under thick layers of fat!
- Consuming too much processed food. Consuming junk food will only make you gain fat, you shall depend mostly on healthy food for building muscle.
- Fuel for the ride. You can’t hit the road with an empty tank. Same goes for your body. You should fill your tank up with protein and complex carbs.
- Eat frequently along the day. Aiming to get your daily required calories from 2 or 3 meals will only make you sick and feel bloated. Dividing your calories over 5 or 6 meals will make you feel full throughout the day.
- Skipping breakfast. This meal is the most important meal for you. As you were sleeping for 6-8 hours without providing nutrients to your muscle. So, skipping this meal is absolutely not an option here!
- Protein overdose. Believe it or not, but consuming more than 1g/pound of your body weight won’t bless you with any more muscle!
- Using shakes. Protein shakes are incredibly awesome when it comes to getting your calorie intake up, especially when consumed right after your workout.
Now, are you violating any of these rules? That being the case, start making a few changes to your diet plan and you will be amazed how fast your body is transforming.
A good diet is about 80% of your goal towards a perfect body. Always remember that you are working out for 1 hour/day only. That leaves another 23 hours for your body to serve it a proper diet and enough rest to recover.